Step 1: Educate

The first step to changing behavior is creating awareness. We offer three presentations that start employees on the path to movement – and wellness.


Get Moving Now!

This informative and practical presentation will help employees to become more sensitive to the benefits of movement, what’s happening to us as a result of our pervasive sedentary culture, why getting active is more than just “getting a workout,” and how to infuse movement into our daily routines, even when “there’s no time.”  .  

Get Active, Get Innovative

This presentation takes it one step further:  While we all know that physical activity helps our bodies, what about what it does for our brains?  Through an exploration of recent research and compelling case studies, employees learn how they can bring out their "inner genius" simply by becoming more physically active.

Get Healthy Eating

In this presentation, employees learn about how healthy eating is another essential piece in getting healthier, happier and smarter.  With an emphasis on eating whole foods, we encourage an “additive” rather than a “deprivation” approach toward healthy eating.  Employees learn how they can “crowd out” unhealthy foods with healthier choices, thereby taking a more sustainable path toward improved nutrition.